When all is uncertain,
I count the things of which,
I can be sure of.
Things I can count.
Things I can know.
Things I can see or touch.
Control is an illusion,
But today, this helps.
One.
Breath is in my body.
Two.
I will walk the dog.
Three.
We will see falling leaves.
Four.
I will touch a conker.
I love the feel of a conker.
And,
As it turns out.
Today, I only needed to count to four.
To be sure, to be certain.
When all is uncertain,
I count the things of which
I can be sure of.
